Bloomipedia
False sunflower (Heliopsis helianthoides)
Photo: Peter Chen 2.0 via iNaturalist · CC BY 4.0 · resized

Flower profile

False sunflower

Heliopsis helianthoides

Native in the lower 48

False sunflower is a wildflower that USDA PLANTS lists as native in the lower 48 states. It's on our flower lists for 5 states, and across the U.S. it's most often seen in bloom in June–September.

40states
5of our state lists
12,830U.S. sightings*

*iNaturalist research-grade observations, as of October 17, 2026.

On our lists for: Illinois, Iowa, Minnesota, South Dakota, Wisconsin

Quick look

Heliopsis helianthoides is a species of flowering plant in the family Asteraceae, known by the common names rough oxeye, smooth oxeye and false sunflower. It is native to eastern and central North America from Saskatchewan east to Newfoundland and south as far as Texas, New Mexico, and Georgia.

  • It belongs to the Asteraceae family. iNaturalist
  • USDA PLANTS describes it as an herb (forb) with a perennial life cycle. USDA PLANTS
  • USDA PLANTS lists it as native in the lower 48 states and records it in 40 states. USDA PLANTS
  • NatureServe lists it as native to Minnesota, Illinois, Wisconsin, Iowa and South Dakota. NatureServe
  • In Minnesota, most iNaturalist sightings of it in flower come in June–September. iNaturalist
  • In Illinois, most iNaturalist sightings of it in flower come in June–September. iNaturalist
  • iNaturalist has 3,190 research-grade sightings of it in Minnesota, ranking #27 among the 110 flowers on our Minnesota list. iNaturalist
  • iNaturalist has 2,438 research-grade sightings of it in Illinois, ranking #79 among the 109 flowers on our Illinois list. iNaturalist
  • iNaturalist has 2,158 research-grade sightings of it in Wisconsin, ranking #65 among the 109 flowers on our Wisconsin list. iNaturalist

False sunflower gift ideas

Handmade false sunflower gifts from independent makers.

🌱 Sample spot. Handmade gift picks from independent shops will appear here once our shop partnership is approved. These cards are placeholders, not real products.

  • Placeholder

    False sunflower art print

    Gift pick coming soon

  • Placeholder

    False sunflower greeting card

    Gift pick coming soon

  • Placeholder

    False sunflower mug

    Gift pick coming soon

  • Placeholder

    False sunflower earrings

    Gift pick coming soon

  • Placeholder

    False sunflower embroidery pattern

    Gift pick coming soon

  • Placeholder

    False sunflower sticker

    Gift pick coming soon

When does it bloom?

Flowering records by month across the U.S. (iNaturalist research-grade observations marked “Flowering”) (1,960 records)
Bloom time in each of our 5 states
StateTypePeak bloomSightings*
MinnesotaNativeJune–September3,190
IllinoisNativeJune–September2,438
WisconsinNativeJune–September2,158
IowaNativeJune–October617
South DakotaNativefew records166

Conservation status

Federal (U.S. ESA)
Not listed No U.S. Endangered Species Act listing in the USFWS ECOS database. USFWS ECOS
NatureServe global
G5 Secure worldwide. NatureServe
Minnesota
Not listed Not on Minnesota endangered, threatened and special concern plants (Minn. R. 6134.0300). NatureServe: SNR, not yet ranked in Minnesota. Minn. R. 6134.0300
Illinois
Not listed Not on Illinois List of Endangered and Threatened Flora (17 Ill. Adm. Code 1050), per the Endangered Species Protection Board's 2025 checklist. NatureServe: SNR, not yet ranked in Illinois. IL E&T checklist 2025
Wisconsin
Not listed Not on Wisconsin endangered and threatened species list (Wis. Admin. Code NR 27.03). NatureServe: SNR, not yet ranked in Wisconsin. NR 27.03
Iowa
Not listed Not on Iowa endangered, threatened and special concern plants (Iowa Admin. Code r. 571-77.3). NatureServe: S4, apparently secure in Iowa. IAC 571-77.3
South Dakota
No list South Dakota's endangered and threatened list (ARSD 41:10:02) covers animals only, so we show NatureServe's South Dakota ranks for plants. NatureServe: SNR, not yet ranked in South Dakota.
Rare elsewhere
Other states where NatureServe ranks it rare or missing: DE (S1). (S1 critically imperiled, S2 imperiled, SH possibly extirpated, SX presumed extirpated.)

Checked October 17, 2026. Rankings and lists can change, so follow the links for the latest.

Can you eat it?

For peopleNot well documented

None of the sources we checked (NC State Extension (no edibility or poison notes on its page), USDA PLANTS) say whether it's edible or poisonous for people. NC State Extension

For petsNot well documented

It isn't on the ASPCA plant list, and NC State Extension doesn't flag it for pets.

🌿 Never eat a wild plant unless you're certain of its ID; this isn't medical advice. Worried about a person? Call Poison Control at 1-800-222-1222. Worried about a pet? Call your vet.

Where does it grow?

USDA PLANTS records false sunflower in 40 states plus Washington, D.C.

recorded by USDA PLANTS on our state lists not recorded

See the full list of states

Alabama, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Vermont, Virginia, Washington, West Virginia, Wisconsin; District of Columbia.

Minnesota counties with USDA records: Anoka, Becker, Beltrami, Big Stone, Blue Earth, Brown, Carver, Cass, Chippewa, Chisago, Clay, Clearwater, Cottonwood, Crow Wing, Dakota, Dodge, Douglas, Faribault, Fillmore, Freeborn, Goodhue, Hennepin, Houston, Hubbard, Jackson, Kanabec, Kandiyohi, Kittson, Lac qui Parle, Lake, Lake of the Woods, Lincoln, Lyon, Mahnomen, Martin, McLeod, Meeker, Mille Lacs, Morrison, Mower, Murray, Nicollet, Nobles, Norman, Olmsted, Otter Tail, Pennington, Pipestone, Polk, Pope, Ramsey, Redwood, Renville, Rice, Rock, Scott, Sherburne, Sibley, St. Louis, Stearns, Steele, Todd, Traverse, Wabasha, Wadena, Waseca, Washington, Wilkin, Winona, Wright, Yellow Medicine.

Illinois counties with USDA records: Adams, Alexander, Bond, Boone, Brown, Bureau, Calhoun, Carroll, Cass, Champaign, Christian, Clark, Coles, Cook, Crawford, Cumberland, De Witt, DeKalb, Douglas, DuPage, Edgar, Edwards, Effingham, Fayette, Ford, Franklin, Fulton, Gallatin, Greene, Grundy, Hancock, Hardin, Henderson, Henry, Iroquois, Jackson, Jasper, Jefferson, Jersey, Jo Daviess, Johnson, Kane, Kankakee, Kendall, Knox, LaSalle, Lake, Lawrence, Lee, Livingston, Logan, Macon, Macoupin, Madison, Marion, Marshall, Mason, Massac, McDonough, McHenry, McLean, Menard, Mercer, Monroe, Montgomery, Morgan, Moultrie, Ogle, Peoria, Perry, Piatt, Pike, Pope, Pulaski, Putnam, Randolph, Richland, Saline, Sangamon, Schuyler, Scott, Shelby, St. Clair, Stark, Stephenson, Tazewell, Union, Vermilion, Wabash, Warren, Washington, Wayne, Whiteside, Will, Williamson, Winnebago, Woodford.

Wisconsin counties with USDA records: Adams, Ashland, Barron, Bayfield, Brown, Buffalo, Burnett, Clark, Columbia, Crawford, Dane, Dodge, Door, Douglas, Dunn, Eau Claire, Florence, Fond du Lac, Forest, Grant, Green, Green Lake, Iowa, Iron, Jackson, Jefferson, Kenosha, La Crosse, Lafayette, Langlade, Lincoln, Manitowoc, Marathon, Marinette, Marquette, Menominee, Milwaukee, Monroe, Oconto, Oneida, Pepin, Pierce, Polk, Portage, Price, Racine, Richland, Rock, Rusk, Sauk, Sawyer, Sheboygan, St. Croix, Trempealeau, Vernon, Walworth, Washington, Waukesha, Waupaca, Waushara, Winnebago, Wood.

More Minnesota flowers

Common yarrow (Achillea millefolium)

Common yarrow

Achillea millefolium

Native

🌼 Blooms in MN: June–September
White snakeroot (Ageratina altissima)

White snakeroot

Ageratina altissima

Native

🌼 Blooms in MN: July–September
Chicory (Cichorium intybus)

Chicory

Cichorium intybus

Introduced

🌼 Blooms: June–October

Sources